Healthy skin starts from within. Discover the best foods for acne-prone skin, including protein, omega-3 fatty acids, vitamins, fibre, and iron that may help reduce inflammation, balance sebum production, support skin repair, and improve overall skin health. Learn how diet affects acne, which foods and drinks may help prevent breakouts, what foods can worsen acne, and the best nutrition choices based on different acne types such as whiteheads, inflammatory acne, hormonal acne