top of page

Acne Redness: Causes and Solutions

Updated: 3 days ago

Acne is not just a teenage concern. Many women in their 30s find themselves battling with acne and the associated redness. This article delves into the causes of acne redness and offers practical solutions tailored for adult women.


A woman with acne lying down on a treatment bed with the therapist wiping her face

What Causes Acne Redness?

Acne redness is often a result of inflammation in the skin. When pores become clogged with oil and dead skin cells, it can lead to pimples. The body's natural response is to fight the bacteria, leading to redness and swelling. Hormonal changes, especially in women in their 30s, can exacerbate this condition, making the skin more sensitive and prone to redness.

The Connection Between Redness and Age

As we age, our skin undergoes various changes. One of the notable changes is its ability to handle inflammation and irritation. For adults in their 30s, the skin's natural barrier becomes weaker, making it more susceptible to external irritants leading to redness. Additionally, with age, the skin's healing process slows down. This means that redness from acne or other skin conditions might take longer to subside. Hormonal fluctuations, which are common in the 30s, can also play a role in increased skin sensitivity and redness.

Practical Tips to Reduce Acne Redness

Gentle Skincare: Opt for mild cleansers and avoid scrubbing your face harshly. Over-exfoliating can irritate the skin further.

Moisturise: A good moisturiser can help soothe the skin and reduce redness. Look for products with calming ingredients like chamomile or aloe vera.

Avoid Popping: As tempting as it might be, popping pimples can lead to increased redness and even scarring.

Consult a Doctor: If over-the-counter treatments aren't working, it might be time to see a professional. They can provide tailored solutions and treatments like laser therapy to reduce redness.

Schedule a consultation today and start your acne recovery journey today.


Acne redness can be a distressing concern for many adults with acne. Understanding the causes and adopting a tailored skincare routine can go a long way in managing and reducing redness. Remember, every individual's skin is unique, so it's essential to find what works best for you.

This blog post was medically reviewed by Dr Summer Zhang.


2. M. Picardo, L. Eichenfield, J,Tan. Acne and Rosacea


bottom of page