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Unmasking Body Acne: What It Is and How to Beat It

Updated: Mar 11

Body acne is a common skin problem that is not just for teenagers - adults can get it too. It can pop up in many areas of the body, including the back, chest, and shoulders. This article is here to help you understand what is going on with your skin and give you some handy solutions.


Woman with back and facial acne posing

Understanding Body Acne

Body acne happens for the same reasons as facial acne. Things like overactive oil glands, excess dead skin cells, and acne-causing bacteria can all lead to body acne. Hormonal changes, stress, and certain medications can make it worse. By understanding these causes, you are already on your way to managing and preventing body acne.

Debunking Body Acne Myths

There is a lot of wrong information about body acne on the internet. One common myth is that not washing enough causes acne. The truth is, acne is not caused by dirt or surface skin oils. In fact, washing too much can irritate your skin and lead to more breakouts. It is important to get your information from trusted sources and talk to a healthcare professional if you are not sure.

Treatment Options for Body Acne

There are many ways to treat body acne. Over-the-counter products with ingredients like benzoyl peroxide or salicylic acid can help. If your acne is more severe, you might need prescription medications, like topical retinoids or oral antibiotics. Treatments like laser therapy can also be an option. Remember, it is important to talk to a healthcare professional to figure out the best treatment plan for you.

Woman applying a topical cream on her body

Lifestyle Changes to Prevent Body Acne

Preventing body acne can also involve making some lifestyle changes. Eating a balanced diet, getting regular exercise, and getting enough sleep can all help your skin stay healthy. Managing stress is also important, as stress can trigger breakouts. Plus, keeping a consistent skincare routine that includes gentle cleansing and moisturizing can help keep your skin in good shape.

Personalising Your Skincare Routine

Remember, everyone's skin is different. What works for one person might not work for another. It is important to understand your own skin and tailor your skincare routine to your specific needs and concerns. This might involve some trial and error, but with patience and persistence, you can find a routine that works for you.

Woman with topical facial cream on her cheek


Body acne can be frustrating, but with the right knowledge and tools, you can take control of your skin health. By understanding what causes body acne and exploring different treatment options, you can find a solution that works for you. Remember, it is not just about treating the symptoms - it is about finding a long-term strategy that helps prevent body acne and promotes overall skin health.

Schedule a consultation today and start your acne recovery journey today.

This blog post was medically reviewed by Dr Summer Zhang.


DOI: 10.1038/s41598-020-62715-3


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